Top 10 Fitness Castles for Women in Australia

Jan 4, 2019 by

Top 10 Fitness Castles for Women in Australia

In winters it is the best time to get in shape. You have all these months just to prep up for summers. So you can wear bikinis on the beaches, skirts while hanging out in the malls and knee-length pencil skirts while you are at work. This is the best time to peel off all that extra layers of fat accumulated underneath your skin. Below The Daily Health has picked 10 best gyms in Australia which are a women-only gym.

  1. Her Health and Fitness

This is an awesome gym located in the heart of Auburn in Sydney. They also have a branch opened up at Green acres for the locals there. This gym has a very friendly environment with different classes available these might include Zumba, Pilates, Yoga, and Boxercise. They also support the fitness of working ladies who can join a 30-minute session workout focused on weight loss. They also have a small area reserved for kids with a play area as well.

  1. City Tattersall’s Women’s Health Club

This gym has made women fitness the center of their world. They have brand new and the latest exercise equipment available for their customers to use. Moreover, they also facilitate women with other services like massages, hair treatment, and hairdressing in their day spa.  Moreover, they have a small package of 12 weeks body program. In this, the ladies work three days a week with a highly trained personal trainer to achieve their fitness goals.

  1. She Health Club

This gym keeps exercising fun and entertaining. They have a special hip-hop and street dance class available along with the yoga, boxing, cycling classes as well.  This women gym has luxurious facilities and equipment available to access. You can also have personalized training sessions with personal trainers who give you the best health guidance out there.

  1. Crunch Female Fitness Center

This gym is extraordinary with facilities like cardio area, cycling room with group classes, and special rooms for aerobics and weightlifting. This gym also gives the opportunity of outdoor workout having boot camps organized. Kruch for Kids is a special kid’s area for the age up to 10 years having activities like climbing, dress ups, and play area.

  1. Body Health Fitness Center

This gym is run and owned by a family. They also have special classes focused on women only. To help you achieve your fitness strengths and goals they have many packages such as the 6-week training program to gear up your fitness routine. For mums with kids, there is a facility available for free childcare in the mornings and evenings.

  1. Fitness First Ladies Gym

It is located in different locations in the Sydney cite of Australia. They have ladies only training rooms and sessions. They have the availability of aromatherapy for women. Moreover, they specialize in yoga, cycling, and aerobics. They have a lavish café with great healthy food and services of massage as well.

  1. Body Shape Female Fitness Center

This highly equipped gym is located in various locations throughout Australia. They have women-centered classes, having yoga, aerobics, self-defense, and Pilates. Their centers also include a steam room, massage room, and a solarium. Most of the equipment here is crafted for women only purposes.

  1. Intershape Women’s Fitness Center

This lavish and modern gym has personalized plans for their members for maximum gains. They work on all sorts of weight loss and fitness goals to achieve. Personal training can also be used here as per your needs. Moreover, for athletes or future athletes, there are sports insights, training and coaching available.

  1. Contours

Contours are a woman-friendly gym with facilities crafted as per the special needs for women. They have equipment which can be easily used for maximum results. They have a creative workout ideology of 29 minutes which includes warm-ups, cardio, weights and stretching as well. This is a short interesting and innovative workout specialized for women only to help them become fit and healthy. The cardio equipment here also is centered towards building higher metabolism rate for women to lose weight efficiently.

  1. Curves

Curves have 112 branches all over Australia. This huge gym franchise focuses on a 30 minutes special workout targeting muscle group, gaining strength and utilizing energy for burning fat steadily. This program when done right can help you lose up to 477 calories in just a 30-minute session.

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